When people snore, it could mean many different things. This is pretty common and is usually dismissed, as a natural occurrence, especially for obese individuals. In these cases, snoring should not be taken lightly.
While overweight individuals are stereotyped to be snorers, this may not be a myth or stereotyping after all. Around 40% of adults snore. This shows that snoring has become a growing problem worldwide. This does not just affect the person who snores but also the people around him or her. Loud snoring will cause disturbance, mood swings, daytime sleepiness. This may also lower one’s productivity and focus the next day.
While you may be asymptomatic, there are underlying medical conditions or factors that could be causing you to snore and one of these reasons is obesity. Yes, it’s true – the scale may provide you with a bigger picture of your snoring problem.
There is a connection between snoring and being overweight that should be addressed immediately.
Obesity seems to be more of a commonplace issue with men than women. Excess fatty deposits are most likely lodged on the neck and waist areas for men, while women tend to have them concentrated on the hips.
Why Do Overweight People Snore?
Can being overweight cause snoring? Obese individuals tend to snore a lot because of the fat deposits around their throat. This tends to leave the throat limited breathing space, which causes the vibrations. Although this may be just one of the many factors that trigger snoring. Being aware of how your weight can affect your sleep will help you deal with the problem and get medical treatment right away. This can also increase your risk of high blood pressure when left untreated.
Snoring is that raspy and hoarse sound produced by the vibrating tissues in the soft palate and uvula. Snoring usually happens when you sleep because the soft tissues and the tongue relax which can partially block your airways. When you are awake, the tissues in the airways and tongue are wide open for respiration so you won’t create that snoring sound.
Don’t let your partner’s sleep be interrupted by your loud snoring.
Snoring can be harmless, but it can also be a red flag for a worsening medical condition, like obstructive sleep apnea (OSA), which can be life-threatening when left untreated. Most people aren’t aware that they snore unless someone calls it to their attention.
Habitual or frequent snoring is common in those who smoke, have nasal congestion, sinus inflammation, are overweight, and people who are heavy drinkers.
Those suffering from obesity tend to have excess fat deposits throughout the body. The fat built up internally can sometimes go unnoticed. Fat can also build up inside the throat, blocking the airway and disturbing your quality of sleep. Any extra buildup of fat in the throat area is alarming because it can worsen your snoring and sleep apnea symptoms. When you sleep, the fat deposits can put a great amount of pressure on your throat, affecting the normal respiration system.
Snoring also affects your muscles as they tend to get loose with frequent snoring. Excess fat may build up in the thigh and tummy areas, which can stunt normal breathing. Additionally, fat can also accumulate around the neck and jawline. This can result in limited breathing when sleeping on ones back.
Any fat in the chest area can put a considerable amount of weight on your lungs and the throat. This obstructs proper airflow and results in a snoring problem.
The elderly are very susceptible to snoring because of the softened tissues brought about from aging. This can worsen snoring symptoms, especially if you also happen to be suffering from sleep apnea.
If you are obese, you might have a wider or larger neck circumference that translates to increased snoring. If you have a large neck, plus the extra fat, then this puts you at greater risk of snoring and other health issues. People who are overweight and open their mouth when sleeping are also prone to snoring.
How to Stop Snoring
There is no denying the correlation or link between being overweight and snoring tendencies for both men and women. If you are snoring, your body is putting forth a lot of extra effort to breathe and puts strain on your respiratory muscles.
You have to consult a physician right away, if you happen to be an overweight snorer.
You should seek medical help for your snoring dilemma, so that you and your physician can get to the bottom of your problem. You may also want to go to an expert in weight loss or diet management. Visiting a sleep therapist can be a great option to help you deal with other sleep problems that you may be having.
Simple Solution: Lose the Weight!
For people who are overweight, the best way to stop snoring is to lose weight. While there is no overnight success in weight loss, you should start with baby steps to gradually achieve a slimmer and healthier body.
Snoring is just one of the drawbacks of being obese. Obesity can effect all the most important elements of your health. There are tons of reasons to start dieting now and enroll into a fitness class or gym. Sticking to a low-fat diet plus some cardio and strength training exercises would help you get in shape right away. Do your best to find the perfect solution to your snoring problem.
Best Sleep Position for Snorers
Changing your sleeping position can help you prevent snoring and allow you to sleep better. It is recommended for snorers to sleep on their side because this position prevents the tongue from sliding back and partially blocking your throat while sleeping.
Putting a prop pillow at the back of your head will provide proper neck and back support to prevent rolling at night into a different position that could cause the snoring to surface. Using a medium-firm type of mattress also provides the right firmness, cushioning, and support that you need to get that much-deserved nightcap.
Anti-snore spray products can help address snoring problems, so you’ll get better sleep. Do you research on the right product for you!