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16 Tips to Deeper More Restful Sleep
Yoga Is a Great Natural Snoring Solution
Yoga Is a Great Natural Snoring Solution
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When that distinct reverb resonates within the walls of your sleeping abode, you just might have a problem with snoring. …

10 Interesting Benefits of Sleeping Naked
10 Interesting Benefits of Sleeping Naked
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Various studies have shown that if you sleep naked, it helps your body recover from the exhausting effects of a…

What is REM Sleep Behavior Disorder?
What is REM Sleep Behavior Disorder?
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There are four different stages of sleep that everyone should go through when we sleep at night. Non-REM stage 1…

How to Get Your Baby to Sleep
How to Get Your Baby to Sleep
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Crying Baby wont sleep? Is your baby keeping you up all night? Is your coffee pot working overtime to keep…

Foods that Help or Harm Your Ability to Sleep
Foods that Help or Harm Your Ability to Sleep
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Read about the most helpful and harmful foods for quality sleep!

6 Tips on How to Let Sleep Get a Hold of You
6 Tips on How to Let Sleep Get a Hold of You
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Even with the pressing demands of a 24/7 lifestyle looming over all of us, there’s no denying the importance of…

Drinking Water Before Bed Leads to Many Health Benefits
Drinking Water Before Bed Leads to Many Health Benefits
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Our planet, which is about 71% water, is a stunning reflection of the make up of the human body. Our…

Animal Sleep Cycles: The Case of House Pets
Animal Sleep Cycles: The Case of House Pets
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Studying animal sleep cycles can help us discover more about the human brain.

It’s Time to Upgrade Your Sleep Gear
It’s Time to Upgrade Your Sleep Gear
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After surviving a long, grueling day, you plop into bed and your head is filled with all the tasks you…

Sleeping During a Movie = Sleep Deprived
Sleeping During a Movie = Sleep Deprived
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Sleeping during a movie could point to signs of being sleep deprived.

Obstructive Sleep Apnea: Facts vs. Myths
Obstructive Sleep Apnea: Facts vs. Myths
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There are many myths surrounding OSA. Read here to find out fact from fiction!

Do you have Sleep Apnea or Narcolepsy?
Do you have Sleep Apnea or Narcolepsy?
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Narcolepsy or Sleep Apnea? It can be hard to pinpoint the differences.

What Causes Sleep Deprivation
What Causes Sleep Deprivation
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Being sleep-deprived could be a much worse dilemma than drinking alcohol or smoking.

Is lack of Sleep Destroying your skin?
Is lack of Sleep Destroying your skin?
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Your skin it is a valuable window into the depths of your health.

The Link Between Being Overweight and Snoring
The Link Between Being Overweight and Snoring
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Snoring and obesity might not be the stereotype we've thought. Read more here!

The Benefits Of Sleep For Brain Health
The Benefits Of Sleep For Brain Health
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It’s a busy world out here. Don't forget about getting enough sleep!

Effects of Sleep Deprivation to Your Health
Effects of Sleep Deprivation to Your Health
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Lack of sleep results in health problems. Learn the sleep deprivation effects!

Talking in Your Sleep: Not-So-Silent But Deadly
Talking in Your Sleep: Not-So-Silent But Deadly
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Talking in your sleep can be a warning sign for other underlying health problems.

Which Celebs Are Suffering From Sleep Apnea?
Which Celebs Are Suffering From Sleep Apnea?
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Even the A-listers could be suffering from sleep apnea and fail to recognize it.

How Music Can Help You Sleep
How Music Can Help You Sleep
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Music could be the best solution to getting a good night's sleep!

Ways on How to Stop Snoring Effectively
Ways on How to Stop Snoring Effectively
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Snoring is a common sleep problem. Learn how to stop snoring now!

Sleep Paralysis Might Be A Killer!
Sleep Paralysis Might Be A Killer!
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8 Facts About Sleep Paralysis That Will Keep You Up At Night

The Sleep Stages and What You Should Know
The Sleep Stages and What You Should Know
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Learn about the sleep stages to help you enhance your sleeping patterns.

Is Napping Good for You?
Is Napping Good for You?
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Squeezing in a nap during the day can be very good for you in the long run.

Start Exercising Before Bed
Start Exercising Before Bed
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The answer to a fulfilling night of rest may be as simple as a little exercise!

Sleepwalking Survival Guide
Sleepwalking Survival Guide
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Is your sleepingwalking family member causing you to fear for your life?

Drooling is a Drag!
Drooling is a Drag!
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Drooling is one of the most common and most embarrassing of all sleep habits!

Best Mattresses for Neck and Back Pain
Best Mattresses for Neck and Back Pain
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Choosing a mattress for pain can be an arduous task. Join the discussion!

Do I Get Enough Sleep?
Do I Get Enough Sleep?
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Without good quality sleep, the time spent awake can be miserable.

The All Nighter: I Did It Again
The All Nighter: I Did It Again
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I did it again: I pulled an all-nighter. Read about my sleep struggles!

What Do Sheep Have To Do With Sleep?
What Do Sheep Have To Do With Sleep?
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Sheep are the classic symbol for sleep, but why are we counting them?

Natural Sleep Aids
Natural Sleep Aids
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There are many natural sleep aids available to you. Read more here!

How Yoga Can Help Reduce Insomnia
How Yoga Can Help Reduce Insomnia
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There are many types of yoga poses that can treat insomnia. Read on!

Meditation Before Bed
Meditation Before Bed
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How can we utilize routine meditation to help us get better sleep?

Essential Oils & Sleep
Essential Oils & Sleep
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Essential oils have been used to treat every affliction under the sun!

Sleep Apnea Pillows
Sleep Apnea Pillows
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If you have OSA , try changing your pillow and your sleeping position.

Coffee Naps Make You More Productive
Coffee Naps Make You More Productive
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The Coffee Nap is the ultimate life hack. Read here and take some notes!

Sleeping With A Mouthpiece
Sleeping With A Mouthpiece
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Find out more about the anti-snore mouthpiece. Is it worth the sacrifice?

Melatonin and it’s Effect on How We Sleep
Melatonin and it’s Effect on How We Sleep
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A discussion about the science behind sleep and melatonin.

Going to Bed Angry is Bad for your Health
Going to Bed Angry is Bad for your Health
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Going to bed angry is something many will warn against, especially for couples.

How to Survive at Work with No Sleep
How to Survive at Work with No Sleep
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Oh no you did it again.. Here's how to survive your day on no sleep.

Drowsy, Driving Under the Influence
Drowsy, Driving Under the Influence
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Don't drive drowsy! Read our helpful solutions to staying safe on the road.

Sleeping With Darth Vadar: Attack of the CPAP Mask
Sleeping With Darth Vadar: Attack of the CPAP Mask
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Don't play the villian. Kick your CPAP out of bed!

7 Simple Strategies on How to Get More Sleep
7 Simple Strategies on How to Get More Sleep
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Are you tired all of the time? You're not alone!

How to Avoid the CPAP Machine
How to Avoid the CPAP Machine
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CPAP Machines are a nuisance. Let us show you how to avoid them!

Hypnopedia: A Sleep Study
Hypnopedia: A Sleep Study
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Could you learn a new language while you sleep? The possibilities of Hypnopedia..

Weird Dream or the Future Foretold?
Weird Dream or the Future Foretold?
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Our dreams could give us a peek into the future!

To Cuddle, Or Not To Cuddle
To Cuddle, Or Not To Cuddle
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The question that stumps couples everywhere! To Cuddle, or Not To Cuddle.

Caution: Hazardous While Sleeping
Caution: Hazardous While Sleeping
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Stop waking up with bruises. Are you a hazard to others while you sleep?